SPRING EVENTS

EMAIL TO ENROLL: omsweetomcollective@gmail.com

*payment link will be sent to you

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NEW MOON

 Mindfulness Breathwork Meditation

WITH MELISSA COOLEY

Each month near the New Moon we will focus on specific dharma teachings as they apply to asana, pranayama and meditation.  

Thursday

10:30am-11:50am

COST $20 

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May 2

June 6 

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FULL MOON RESTORATIVE BLISS

WITH MELISSA COOLEY

Commit to Self Care and unwind with a well loved monthly Reset. 

Toning the System for Relaxation, Contentment & Nervous System recalibration. 

The antidote to busy, modern stress, and overwhelm.  

Wednesday

4:30-5:50pm

COST $20 

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April 24 PINK MOON

May 22 FLOWER MOON

June 19 STRAWBERRY MOON

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Kundalini Yoga with Manpreet Kaur

Also known as the “Yoga of Awareness” Kundalini Yoga combines, yoga postures, breath work, movement, chanting & meditation as a system to deepen one’s connection to Self. Among the many benefits of practicing Kundalini Yoga and Meditation, many practitioners report relief from anxiety and depression, an increase in physical vitality, elevated mood, and an over all sense of relaxation and inner peace. In this course you’ll learn the foundations of Kundalini Yoga, pranayama, mantra, & meditation for practical application to your daily life.

All levels of experience welcome. 

  

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Kundalini Series for the Technological Age

Relieve Brain Fatigue, Overwhelm & Stress

THURSDAYS

6:00pm-7:30pm

May 9, 16, 23 & 30th

Cost $99

*enrollment required

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WRITING CIRCLE

Embodied Writing 

Sensing, Settings and Characters

hosted by Crystal Arnold

Join us if you're a woman who wants to open up your senses as you play with words!

We will use writing prompts and activities to engage all six senses, and have opportunities to share. We will focus on developing a vivid setting and relatable characters. All experience levels are welcome. We will bring more vibrancy into our writing, storytelling, and experience of life. 

Saturday, April 27

 1:00 - 3:30pm 

COST: $60

*scholarships available

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WISDOM WEAVERS

STUDY & BOOK GROUP

 hosted by Crystal Arnold

"We live in one of the most connected times on earth but never before have we been so lonely, so alienated from each other, from ourselves, and from the natural world. Whether this manifests as having difficulty finding community, feeling anxiety about your worthiness and place in the world, or simply feeling disconnected, the absence of belonging is the great silent wound of our times.

Most of us think of belonging as a place outside of ourselves, that if we keep searching for, that maybe one day we’ll find it. But what if belonging isn’t a place at all, but a set of skills, or competencies, that we in modern times have lost or forgotten.

In Belonging, Toko-pa explores the origins of our estrangement, how that alienation affects the choices we make as individuals, and as a culture, and what are those skills to which we can apprentice ourselves to restore a sense of belonging in our lives, and in our world." Toko pa Turner

SERIES FOCUS:

"BELONGING -Remembering Ourselves Home"

by Toko pa Turner

Wednesdays 6:00-8:00pm

 DATES: May 8, 15, 22 & 29

COST: $150

*scholarships available 

 

ABOUT: Crystal is a word-artist, writer, facilitator, and performer. She has been influenced by her experiences of improv theatre, somatic therapy, and mothering. She graduated from Southern Oregon University in 2007 with a degree in international economics. She has designed and facilitated workshops, community events, and discussion panels about money. Crystal's written work has appeared in journals, magazines, and in the book called Reinhabiting the Village. On her podcast, Money-Wise Women she interviewed and wrote about over 100 women. She is Director of Education at the Post Growth Institute, and runs the Offers and Needs Market program. She has called the Rogue Valley home since 2005, and lives on Wagner Creek with her husband and two children.

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EMAIL TO ENROLL: omsweetomcollective@gmail.com

*payment link will be sent to you

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